Inner Dance

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Inner Dance is a transformative healing modality that combines elements of energy healing, meditation, and shamanic practices. It was developed by healer and musician Pi Villaraza, of the Philippines.

Inner Dance is based on the idea that each individual carries within them the wisdom and ability to heal themselves. The practice involves lying down or sitting in a relaxed position and entering a deep meditative state facilitated by music and guidance from a facilitator. In this state, participants are encouraged to let go of their conscious minds and allow their intuition and inner guidance to lead the process.

During an Inner Dance session, individuals may experience a wide range of physical, emotional, and energetic sensations. Some people report feeling temperature changes, vibrations, tingling, or warmth in their bodies, while others may have visions or insights. The process aims to help individuals release energetic blockages, unresolved emotions, and limiting beliefs, allowing them to access their inner wisdom and promote self-healing.

Inner Dance is often experienced in group settings, where participants support each other's journeys and create a collective healing energy. However, it can also be practiced individually with and without the support of a facilitator. 

Inner Dance can be combined with channeled energy and feedback from an Energy Therapist. When working in groups Energy Therapist, Amy Sikarskie channels in healing energy to support the softening and release of blocks, and calming of the nervous system. She sets the space and creates a dome of light around the group and maintains care over the healing space. In individual sessions observation and assistance is shared with the individual and continued through intuitive talk therapy after the music ends, assisting the participant as they unwind, discern and begin the integration of their energetic adjustments. Participants may also receive channeled messages around the mechanics and spiritual significance of what occurred in their session. 

It's important to note that while Inner Dance has gained popularity in various parts of the world, its effectiveness and benefits are largely based on individual experiences and may vary from person to person. The modality is not tied to any specific religious or spiritual tradition and is open to people of all backgrounds. If you're interested in exploring Inner Dance, it's recommended to work with a trained facilitator in your private or group setting. 

"I could feel the energy and the sound moving through me, just as a stream of water flows. I could feel where it would get stuck and it would move through that area resulting in my body moving in the way it did, releasing knots and stuck energy, clearing programming and enhancing my alignment with Earth.

My right hip and left shoulder popped several times with the movements as well as my wrists and then I could feel the energy flow smoothly after with every release. I could feel the built up energy at my heart throat and jaw, that pressure felt like I had been holding it for lifetimes, like I was gasping for air and I felt the energy move through and I FINALLY getting that fresh breath of air. 

I could feel my entire field pulsating as if my inner being was drumming to my soul song, it was a truly beautiful experience. 

I received clarity on a deep programming. The tension I had been creating for a long time was around judgment. Judgement; the “don’t do this, don’t do that,” “that looks weird,” “what will people think,” and all I was creating was tension, frustration and a misalignment within myself.

I know this has a lot to do with following orders as a kid but the programming stuck for many years, this entire time I was trying to hold an image that wasn’t me and I was able to receive clarity around the issue, and that alone has allowed me to own it, accept that I had created this, and that I can change it by just allowing myself to express in whatever way I want. 

That sounds like something we hear often “just be yourself.” The funny thing is when it came to expressing myself, I didn’t know how. - Something that seems so easy to do, just be yourself, but it wasn’t easy! 

As I am seeing it now with clarity,.. I am extremely grateful to have experienced inner dance online with Amy & Theresa. I feel sooo much lighter. 

I feel “Light” -Aurora