- Transformational Healing Retreat with Amy and Theresa - May 1 - 4, 2023 -

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    • Welcome
    • Meet Amy
    • Retreats
      • 2023 Spring Retreat
      • Retreat Reviews
      • 2022 Retreats
      • Maui 2021
      • Mt. Shasta 2021
    • Services
      • Services
      • Chakra Reports
      • Reiki
      • Reconnective Healing
      • The Reconnection
      • Readings
      • Past Life Regression
      • Crystal Singing Bowls
      • Crystal Release
      • Oneness Blessing
      • Crystal Light Table
      • Distance Energy Therapy
      • Reviews
    • The Council of Light
    • Podcast
      • Spirit & Soul Healing
      • Featured On
    • Spotify Playlists
      • Being Light
      • Chakra Mantra & Tones
      • Clear, Bless, Uplift
      • Healing The Heart
      • Mantra Meditations
      • Peace
      • Sacred World Chants
      • Shasta Born of Water
      • Slow Mantras
      • Soul Retrieval 
      • Spirit & Soul Healing
      • Spirit School Playlist
    • Spirit School
      • Spirit School
      • Meditations
      • Channeling Video Q&A
    • Reviews
    • Authored Books
      • Books
      • Guide to Channeling
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      • YouTube / Amy Sikarskie
      • Amy Sikarskie - Instagram
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  • Welcome
  • Meet Amy
  • Retreats
    • 2023 Spring Retreat
    • Retreat Reviews
    • 2022 Retreats
    • Maui 2021
    • Mt. Shasta 2021
  • Services
    • Services
    • Chakra Reports
    • Reiki
    • Reconnective Healing
    • The Reconnection
    • Readings
    • Past Life Regression
    • Crystal Singing Bowls
    • Crystal Release
    • Oneness Blessing
    • Crystal Light Table
    • Distance Energy Therapy
    • Reviews
  • The Council of Light
  • Podcast
    • Spirit & Soul Healing
    • Featured On
  • Spotify Playlists
    • Being Light
    • Chakra Mantra & Tones
    • Clear, Bless, Uplift
    • Healing The Heart
    • Mantra Meditations
    • Peace
    • Sacred World Chants
    • Shasta Born of Water
    • Slow Mantras
    • Soul Retrieval 
    • Spirit & Soul Healing
    • Spirit School Playlist
  • Spirit School
    • Spirit School
    • Meditations
    • Channeling Video Q&A
  • Reviews
  • Authored Books
    • Books
    • Guide to Channeling
  • Media
    • YouTube / Amy Sikarskie
    • Amy Sikarskie - Instagram
    • Podcast on Instagram
    • StarSeeded Ascensions IG
    • Raise The Vibe Tribe IG
  • Past Life Hypnotherapy
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Mt. Shasta Sample Menu

Monday, JUNE 7TH


DINNER:

Vegetarian Charcuterie Board  with vegan cheese option.

Mango Summer rolls (vegan)  

Peanut Noodles with pickled carrots, asian slaw and cucumber,  sautéed edamame and  sugar snaps 

(Vegan option)  

Fruit Puff Pastry Dessert

TUESDAY JUNE 8TH

BREAKFAST:

Tea and coffee

Chia Seed Pudding Parfait with Fruit and Granola

(Vegan option) 

Toast and jam or bagels


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LUNCH:

Twice Baked Sweet Potato with Broccoli Salad with cheese  (Vegan option)

 Arugula Salad with apples and feta  (Vegan options)  

Blondie (Vegan)


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DINNER:
Vegan tacos with Jackfruit, Guacamole, salsa and chips,  Mexican corn, lime cilantro rice. (Vegan)

Blueberry Peach Cobbler (Vegan)

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WEDNESDAY JUNE 9TH

BREAKFAST:
Coffee and Tea

Veggie Quiche 

Overnight Oats (vegan)

Yogurt (Vegan option)

Fruit & Granola

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LUNCH:
Chickpea salad tortilla wraps (Vegan)

Chips, Fruit & Granola bar



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DINNER:

Vegetable Coconut Curry with Tofu (Vegan)(GF) 

Toasted Baguette

Mushroom Quinoa Lettuce  cups (Vegan) 

Chocolate Trifle with Fruit




THURSDAY, JUNE 10TH

 BREAKFAST:

Teas and Coffee

French Toast Casserole (Vegan)

Chicken Apple Sausage

Fruit  

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LUNCH:

Black Bean Burgers with Red Cabbage Slaw

(Vegan option)

Chips

Coconut Chocolate Banana Bread  Pudding (vegan)


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DINNER:

Butternut Squash Lasagna with 

Cashew Ricotta Cheese (Vegan)

Roasted Vegetables (Vegan) 

Flatbread with Caramelized Onions, Arugula,

Pesto, Goat Cheese

Fruit Crisp with Vanilla Ice Cream (Vegan option)



FRIDAY, JUNE 11TH

BREAKFAST:

Teas and Coffee

Avocado Toast (GF, DF, Vegan) 

Fried Egg Optional

Fruit 



Our menu is subject to change and tweaking due to what's looking best from the farms and creative impulses.  


We will have a variety a vegan dishes and baking sprinkled through the 5 days.  Our chef will accommodate gluten free requests when possible.


Everything will be delicious and satiating!

Learn more

All Rights Reserved.  Services are not a replacement for legal or medical care. Amy is not a lawyer, CPA, certified counselor or doctor and encourages you to continue care with your licensed specialists. 

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