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Mt. Shasta Sample Menu
Monday, JUNE 7TH
DINNER:
Vegetarian Charcuterie Board with vegan cheese option.
Mango Summer rolls (vegan)
Peanut Noodles with pickled carrots, asian slaw and cucumber, sautéed edamame and sugar snaps
(Vegan option)
Fruit Puff Pastry Dessert
TUESDAY JUNE 8TH
BREAKFAST:
Tea and coffee
Chia Seed Pudding Parfait with Fruit and Granola
(Vegan option)
Toast and jam or bagels
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LUNCH:
Twice Baked Sweet Potato with Broccoli Salad with cheese (Vegan option)
Arugula Salad with apples and feta (Vegan options)
Blondie (Vegan)
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DINNER:
Vegan tacos with Jackfruit, Guacamole, salsa and chips, Mexican corn, lime cilantro rice. (Vegan)
Blueberry Peach Cobbler (Vegan)
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WEDNESDAY JUNE 9TH
BREAKFAST:
Coffee and Tea
Veggie Quiche
Overnight Oats (vegan)
Yogurt (Vegan option)
Fruit & Granola
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LUNCH:
Chickpea salad tortilla wraps (Vegan)
Chips, Fruit & Granola bar
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DINNER:
Vegetable Coconut Curry with Tofu (Vegan)(GF)
Toasted Baguette
Mushroom Quinoa Lettuce cups (Vegan)
Chocolate Trifle with Fruit
THURSDAY, JUNE 10TH
BREAKFAST:
Teas and Coffee
French Toast Casserole (Vegan)
Chicken Apple Sausage
Fruit
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LUNCH:
Black Bean Burgers with Red Cabbage Slaw
(Vegan option)
Chips
Coconut Chocolate Banana Bread Pudding (vegan)
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DINNER:
Butternut Squash Lasagna with
Cashew Ricotta Cheese (Vegan)
Roasted Vegetables (Vegan)
Flatbread with Caramelized Onions, Arugula,
Pesto, Goat Cheese
Fruit Crisp with Vanilla Ice Cream (Vegan option)
FRIDAY, JUNE 11TH
BREAKFAST:
Teas and Coffee
Avocado Toast (GF, DF, Vegan)
Fried Egg Optional
Fruit
Our menu is subject to change and tweaking due to what's looking best from the farms and creative impulses.
We will have a variety a vegan dishes and baking sprinkled through the 5 days. Our chef will accommodate gluten free requests when possible.
Everything will be delicious and satiating!
Amy shares group healing sessions each month at Spirit School . RSVP or join a replay today and commit to your energetic health & the amplification of your intuition.